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Marie Claire India Magazine: Fighting Fit

Krav Maga Bangalore

Marie Claire India Magazine

If you are bored of your regular workout and yearn for something different, give Krav Maga a try. Its a great exercise, with a kick of self defense thrown in.

What does fitness mean to you? If its just ‘the right curves’, then probably already have an information overload on the options that will you get there. But if fitness to you means mental agility, a healthy aggression, toned muscles and the ability to take down any potential threat with a kick in the groin, then you will have to look at the techniques like Krav Maga.

[KravMagaBangalore.in] [Post] It is an Israeli strategy that is especially suited to women. Pegged as a self defense technique, it equips students with tactical manoeuvres to deal with real-life situations when faced with an attacker. Krav Maga works on identifying, exploring and quicking human reflexes to be able to successfully combat any threat. It is defensive in nature and deals with potentially dangerous situations, making fitness a mandatory requirement for its students.

According to calculated estimates, one hour of Krav Maga helps burns approximately 800 calories. It’s a fast-paced, high-energy workout designed to tone, build, sculpt and strengthen your body to be all it can be. Says Vicky Kapoor, Chief Instructor, Krav Maga India, “We follow a prescribed syllabus in our classes. In each session, students are taught to deal with different situations. For example, one session could deal with knife threats and next one with car-jacking. Depending on the techniques in question, different muscles are workout out in each session”.

The various drills that Krav Maga uses include kick-boxing, punching, striking, aerobics (different cardio exercises combined with coordinates drills), anaerobic (power drills for various muscles group) and combative (punching and kicking the elbow and knee pads to loud music), ensuring that the workouts don’t become monotonous for the students. It also results in all muscles of the body being workout in rotation, leading to a tremendous full-body exercise.

While these techniques were developed for the Israeli military, its inherent nature makes it ideal for women. The premise on which Krav Maga rests is self-preservation, or elimination of danger. “And while women may be physically weaker than men, they have stronger willpower. They are protectors by nature, making it easier for them to grasp this particular form of self-defense,” explains Kapoor.

A regular Krav Maga class would begin with high-intensity cardio workouts and circuit exercise, followed by training in specialised manoeuvres. Owing to its rigorous nature, injury is a common worry for students. However, Kapoor assures that it is completely safe and suitable for all ages and body types. “Threats don’t come to people based on their physical conditions. Anyone can be in danger and so everyone must know how to defend themselves.”

Another concern about Krav Maga is related to its actual application. While it’s one thing to practise the moves in a safeguard environment, its completely another to be able to apply these when faced with real-life danger. To this end, there is a lot of concentration on mental fitness in these classes. Workshops are organised where different assaults scenarios are played out in real life setting, with the attacker verbally and physically attacking students. The padded attacker allows students the opportunity to practise full-power full contact defence techniques. Decision-making under high pressure situation is also taught in these workshops. “Scenario-based training gives the students a chance to experience the emotionally charged nature for such attacks and they learn how to react when overcome by an adrenaline rush.” says Kapoor.

According to him, it takes anything between three to six months for a student to get a basic knowledge of Krav Maga. To be certified as a professional, one needs 180 hours of rigorous training. But what Kapoor regrets most is that students don’t seem to pursue it for long. “Most women who come here don’t join with fitness or self-defense in mind. They think of it as a weight-loss programme. And when they find a better option, they just leave. And so, while women are more in need of self-defense, their numbers are shrinking in our classes.”

But there is little doubt about the effectiveness of Krav Maga – both as a self defense strategy and as a mean of staying fit. Celebrities like Jennifer Lopez, Lucy Liu, Angelina Jolie and Sandra Bullock are known to have practised it, while closer home it has found patrons like Bipasha Basu, Priyanka Chopra and Lara Dutta.

Krav Maga is not always pretty. It involves fist-fighting, groin-kicking, arm-twisting and even shoving and pushing. Unlike your feel-good aerobics class or the posh gym next door, this class can be painful and exhausting, with the occasional bruise thrown in. Its rough and tough, down and dirty. But it’s also enjoyable, en-lighting and useful. It fulfils the basic need to defend oneself. And if Darwin’s ‘survival of the fittest’ theory applies to this day and age, then there’s no better way of surviving or staying fit than this. In Bangalore, the Israeli Krav Maga Bangalore classes are conducted by Mr. Franklin Joseph (9886769281).


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Franklin Joseph

Guru-ji Franklin Joseph was born into the slums of Delhi, and from an early age he was exposed to the world of sexual abuse & violent crime. After surviving 22-25 years, he converted his bad experience into positive knowledge and today his organization “Indian Institute of Special Tactics and Combat Science” focuses to empower the men, women & child to defend themselves against crime, violence, sexual harassment and sexual abuse.

His major projects also cover corporate workshops and seminars to schools & colleges all over India. He also imparting knowledge through his academy in Bangalore. ‘Guru-ji’ and ‘Dr. Safety’ are the alias given to him by his members or followers.

Over the years, ‘Guru-ji’ has been nominated and won various awards including Best Service Excellence award 2017 by London based Luxury Travel Magazine, United Kingdom. OSAC (United States Department) organization gave recommendation in its Women Safety Report 2014 stating “Franklin Joseph is the good Self Defense instructor that also focuses on psychological empowerment in his workshops”.

‘Guru-ji’ Franklin Joseph has been featured in articles by press media like TOI, DNA, Deccan Herald, ZeeTV, CNN-IBN, NDTV 24×7, Radio one etc., to highlight special tactics & psychological combat science.

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